Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Orienteering1 1:01:05 6.75(9:03) 10.86(5:37) 8686c
  Run1 32:37 2.65 4.26 82
  Total1 1:33:42 9.39 15.12 16886c
  [1-5]1 1:30:53

«»
1:33
0:00
» now
Su

Sunday Feb 5, 2012 #

Note

10 AM

Orienteering (sprint) 17:25 intensity: (9 @1) + (1:16 @2) + (10:41 @3) + (5:19 @4) 3.04 km (5:44 / km) +38m 5:24 / km
ahr:161 max:177 15c shoes: Mizuno Wave Cabrakan 2 (men)

Orienteering (sprint) 12:33 intensity: (2:34 @0) + (6:14 @1) + (2:57 @2) + (48 @3) 2.59 km (4:51 / km) +15m 4:42 / km
ahr:116 max:149 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 9:38 intensity: (15 @0) + (2:11 @1) + (5:38 @2) + (1:34 @3) 1.75 km (5:29 / km) +45m 4:52 / km
ahr:132 max:157 shoes: Mizuno Wave Cabrakan 2 (men)

Run hills (road) 47 intensity: (19 @3) + (28 @4) 0.23 km (3:27 / km) +23m 2:17 / km
ahr:165 max:170 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 1:15 intensity: (2 @1) + (1:13 @2) 0.2 km (6:08 / km) +14m 4:34 / km
ahr:135 max:142 shoes: Mizuno Wave Cabrakan 2 (men)

Orienteering (sprint) 14:55 intensity: (2:42 @1) + (4:13 @2) + (3:21 @3) + (3:16 @4) + (1:23 @5) 1.73 km (8:39 / km) +33m 7:53 / km
ahr:150 max:201 16c shoes: Mizuno Wave Cabrakan 2 (men)

Orienteering (sprint) 16:12 intensity: (5 @1) + (18 @2) + (1:52 @3) + (13:57 @4) 3.5 km (4:37 / km)
ahr:172 max:181 55c shoes: Mizuno Wave Cabrakan 2 (men)

Run (road) 10:57 intensity: (3 @1) + (2:54 @2) + (7:09 @3) + (51 @4) 2.07 km (5:17 / km)
ahr:151 max:183 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 10:00 [3]
shoes: Mizuno Wave Cabrakan 2 (men)

« Earlier | Later »