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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Ski7 21:42:52 28.52 45.91 5630
  Gym6 1:25:00
  Total7 23:07:52 28.52 45.91 5630
  [1-5]7 22:52:40

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

10 AM

Ski (AT) 5:14:39 intensity: (9:35 @0) + (27:24 @1) + (1:20:25 @2) + (1:54:36 @3) + (1:21:20 @4) + (1:19 @5) 13.42 km (23:27 / km) +1402m 15:24 / km
ahr:129 max:172 shoes: Black Diamond Factor 26.5

Gym 13:00 [3]

Saturday Feb 19, 2011 #

8 AM

Ski (AT) 3:46:22 intensity: (46:50 @1) + (1:56:55 @2) + (31:05 @3) + (30:03 @4) + (1:29 @5) 5.84 km (38:47 / km) +906m 21:50 / km
ahr:119 max:173 shoes: Black Diamond Factor 26.5

Note

Gym 15:00 [2]

Friday Feb 18, 2011 #

10 AM

Ski (AT) 4:11:07 intensity: (1:30:49 @1) + (1:05:23 @2) + (1:08:54 @3) + (26:01 @4) 9.58 km (26:13 / km) +1155m 16:21 / km
ahr:119 max:166 shoes: Black Diamond Factor 26.5

Gym 12:00 [2]

Thursday Feb 17, 2011 #

10 AM

Ski (AT) 2:14:55 intensity: (5:37 @0) + (21:47 @1) + (41:22 @2) + (43:27 @3) + (21:49 @4) + (53 @5) 5.16 km (26:10 / km) +752m 15:08 / km
ahr:124 max:173 shoes: Black Diamond Factor 26.5

Gym 15:00 [2]

Wednesday Feb 16, 2011 #

8 AM

Ski (AT) 4:11:30 intensity: (39:59 @1) + (2:22:34 @2) + (41:27 @3) + (20:19 @4) + (7:11 @5) 7.3 km (34:28 / km) +1176m 19:05 / km
ahr:122 max:183 shoes: Black Diamond Factor 26.5

Gym 14:00 [2]

Tuesday Feb 15, 2011 #

12 PM

Ski (resort) 1:00:00 [2]
shoes: Black Diamond Factor 26.5

2 PM

Ski (AT) 1:04:19 intensity: (5:30 @1) + (5:05 @2) + (6:29 @3) + (36:43 @4) + (10:32 @5) 4.62 km (13:56 / km) +239m 11:04 / km
ahr:149 max:181 shoes: Black Diamond Factor 26.5

Gym 16:00 [2]

Monday Feb 14, 2011 #

Note
(rest day)

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