In the 7 days ending Feb 20, 2011:
Ski (AT) 5:14:39 intensity: (9:35 @0) + (27:24 @1) + (1:20:25 @2) + (1:54:36 @3) + (1:21:20 @4) + (1:19 @5) 13.42 km (23:27 / km) +1402m 15:24 / km ahr:129 max:172 shoes: Black Diamond Factor 26.5
Gym 13:00 [3]
Ski (AT) 3:46:22 intensity: (46:50 @1) + (1:56:55 @2) + (31:05 @3) + (30:03 @4) + (1:29 @5) 5.84 km (38:47 / km) +906m 21:50 / km ahr:119 max:173 shoes: Black Diamond Factor 26.5
Note
Gym 15:00 [2]
Ski (AT) 4:11:07 intensity: (1:30:49 @1) + (1:05:23 @2) + (1:08:54 @3) + (26:01 @4) 9.58 km (26:13 / km) +1155m 16:21 / km ahr:119 max:166 shoes: Black Diamond Factor 26.5
Gym 12:00 [2]
Ski (AT) 2:14:55 intensity: (5:37 @0) + (21:47 @1) + (41:22 @2) + (43:27 @3) + (21:49 @4) + (53 @5) 5.16 km (26:10 / km) +752m 15:08 / km ahr:124 max:173 shoes: Black Diamond Factor 26.5
Ski (AT) 4:11:30 intensity: (39:59 @1) + (2:22:34 @2) + (41:27 @3) + (20:19 @4) + (7:11 @5) 7.3 km (34:28 / km) +1176m 19:05 / km ahr:122 max:183 shoes: Black Diamond Factor 26.5
Gym 14:00 [2]
Ski (resort) 1:00:00 [2] shoes: Black Diamond Factor 26.5
Ski (AT) 1:04:19 intensity: (5:30 @1) + (5:05 @2) + (6:29 @3) + (36:43 @4) + (10:32 @5) 4.62 km (13:56 / km) +239m 11:04 / km ahr:149 max:181 shoes: Black Diamond Factor 26.5
Gym 16:00 [2]
Note (rest day)
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