Training Log Archive: kri

Run (trail) 2:27:17 14.07 km (10:28 / km) +1432m 6:56 / km
ahr:160 max:212 shoes: Mizuno Wave Cabrakan 2 (men)

Bike (road) 1:40:00 [1] 36.0 km (21.6 kph)

Gym 10:00 [2]

Bike (road) 18:00 [2] 6.5 km (21.7 kph)

Run (trail) 23:03 [2] 3.57 km (6:27 / km) +30m 6:11 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run intervals (trail) 25:26 [4] 4.38 km (5:48 / km) +61m 5:26 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (trail) 16:56 [2] 2.94 km (5:45 / km) +18m 5:35 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Bike (road) 12:30 [3] 6.5 km (31.2 kph)

Gym 10:00 [2]

Bike (road) 14:00 [2] 5.5 km (23.6 kph)

Bike (road) 5:00 [3] 2.2 km (26.4 kph)

Run warm up/down (trail) 10:00 [2]
shoes: Mizuno Wave Cabrakan 2 (men)

Orienteering 28:22 [3]
18c shoes: Mizuno Wave Cabrakan 2 (men)

Bike (road) 24:00 [2] 9.0 km (22.5 kph)

Bike (road) 14:44 [2] 5.33 km (21.7 kph) +67m

Bike (road) 28:00 [2] 11.0 km (23.6 kph)

Bike (road) 21:00 [2] 8.0 km (22.9 kph)

Gym 10:00 [2]

Bike (road) 17:00 [2] 6.5 km (22.9 kph)

Run hills 34:21 4.39 km (7:49 / km) +303m 5:49 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Bike warm up/down (road) 13:46 [2] 6.21 km (27.1 kph) +14m