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Training Log Archive: Jerkface

In the 7 days ending Sep 13, 2021:

activity # timemileskm+m
  Run(Road)3 4:10:26 14.95(16:45) 24.05(10:25) 272
  Total3 4:10:26 14.95(16:45) 24.05(10:25) 272

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

3 PM

Run(Road) 1:18:31 [3] 4.96 mi (15:50 / mi) +94m 14:57 / mi
ahr:102 max:123

Sunday Sep 12, 2021 #

Event: ROC - Alasa Farms
 
7 AM

Run(Road) 1:28:16 [3] 5.0 mi (17:39 / mi) +92m 16:42 / mi
ahr:101 max:119

Saturday Sep 11, 2021 #

Event: Clue Rogaine (Cancelled)
 
Event: Sprague Brook In-Person
 

Friday Sep 10, 2021 #

Event: USARA National Championships
 
5 PM

Run(Road) 1:23:39 [3] 4.99 mi (16:47 / mi) +86m 15:55 / mi
ahr:101 max:131

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