In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run(Road) | 1 | 1:06:03 | 6.04 | (10:56) | 9.72 | (6:48) | 68 | | | | |
| | Strength | 1 | 52:12 | | | | | | | | | |
| | Total | 2 | 1:58:15 | 6.04 | | 9.72 | | 68 | | | | |
8 AM
Run(Road) 1:06:03 [3] 6.04 mi (10:56 / mi) +68m 10:34 / mi
ahr:160 max:181
6 AM
Strength 52:12 [3]
ahr:83 max:120
« Earlier
- Apr 17 [6w, 3d]: ? - Hudson Highlander - Postponed
- Apr 17 [6w, 3d]: ? - Conquer the Crossroads Rogaine
- Jun 5 [13w, 3d]: Y - Theseus and the Minotaur Rogaine
- Jun 5 [13w, 3d]: ? - Raccoongaine Rogaining Festival Conflict
- Jun 12 [14w, 3d]: ? - Michigan Adventure Race: Cannonsburg - 7 or 12 Hours
- Jun 19 [15w, 3d]: N - Nitrogaine VI - Rescheduled to 2021
- Jul 17 [19w, 3d]: Y - Maine Summer Adventure Race Volunteer
- Aug 2 [21w, 5d]: N - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 2d]: N - RESCHEDULED North American Orienteering Championship
- Aug 14 [23w, 3d]: ? - Bitter Pill 12-hour AR
- Aug 14 [23w, 3d]: N - 17th World Rogaining Championships
- Aug 28 [25w, 3d]: ? - Ellicottville Adventure Run & Hike
- Sep 11 [27w, 3d]: Y - Clue Rogaine
- Sep 18 [28w, 3d]: Y - Overlook NRE ...
- Sep 19 [28w, 4d]: Y - Letchworth Goat CS
- Sep 25 [29w, 3d]: ? - Wildlands Adventure Challenge
- Oct 2 [30w, 3d]: ? - Challenge the Shield: Autumn 6-hour
- Oct 9 [31w, 3d]: ? - Michigan Adventure Race: Ludington - 5-6 & 10-12 Hours
- Dec 4 [39w, 3d]: Y - Crooked Compass Adventure Trek =(
- Mar 27, 2022 [55w, 4d]: ? - Challenge the Shield: Winter 3-hour
- Apr 23, 2022 [59w, 3d]: ? - West Point Annual National Ranking Event
- Jun 17, 2050 [1,528w, 2d]: Y - wmoc 2050
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