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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jerkface

In the last 7 days:

activity # timemileskm+m
  Run(Road)1 1:06:03 6.04(10:56) 9.72(6:48) 68
  Strength1 52:12
  Total2 1:58:15 6.04 9.72 68
«
1:06
0:00
ThFrSaSuMoTuWe

Saturday Feb 27 #

8 AM

Run(Road) 1:06:03 [3] 6.04 mi (10:56 / mi) +68m 10:34 / mi
ahr:160 max:181

Thursday Feb 25 #

6 AM

Strength 52:12 [3]
ahr:83 max:120

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 27
Feb 20
Feb 13
Feb 6
Jan 30

Week
Ending
Training hours by activity
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10
Feb 27
Feb 20
Feb 13
Feb 6
Jan 30

Week
Ending
Training miles by activity
05101520253035404550556065
70
Feb 27
Feb 20
Feb 13
Feb 6
Jan 30

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