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Training Log Archive: RJM

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  BikeCommute10 6:40:00
  Natural History 7 6:30:00
  Running10 4:40:57
  other2 3:45:0015c
  Orienteering2 1:59:5037c
  Strength2 45:00
  Total24 24:20:4752c
averages - sleep:6.9 weight:181.6lbs

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Friday Jul 31, 2015 #

BikeCommute 40:00 [3]

Wednesday Jul 29, 2015 #

Natural History 30:00 [1]
slept:6.0 weight:178lbs

2 hr on last bog plot

Running 31:00 [3]
shoes: Asics 3000 - 2015

after 6 on a hot day after field work and then trying to buy a car for Natalie. I'll have to try that again tomorrow. Run was hot but I felt pretty good. Stayed well within myself because I haven't run in the heat in a while

Tuesday Jul 28, 2015 #

Running 39:08 [3]
slept:7.0 weight:180.5lbs shoes: Asics 3000 - 2015

AM before meetings and light bog visit. Nob hill, mayfair

Monday Jul 27, 2015 #

Natural History 1:00:00 [1]

6 hr bog field work

Saturday Jul 25, 2015 #

Orienteering 44:50 [3] ***
18c slept:7.0 weight:181lbs shoes: Inov8 rocklite 315 -3

Boston run morning score event. Veg is a bit thick, so had to be slow and careful, which matches my poor fitness. Cleared the course.

Orienteering 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3) ***
5c shoes: Inov8 rocklite 315 -3

Control pickup

Friday Jul 24, 2015 #

BikeCommute 40:00 [2]
slept:5.0 weight:182lbs

Thursday Jul 23, 2015 #

Natural History 1:00:00 [1]

6+ hrs in bog doing field work

Wednesday Jul 22, 2015 #

Natural History 1:00:00 [1]
slept:6.0 weight:182.5lbs

6 hours field work in bog

Tuesday Jul 21, 2015 #

Running 28:45 intensity: (24:15 @3) + (4:30 @4)
slept:6.0 shoes: Asics 3000 - 2015

After a busy day at the field station (not logged) in mt peace

Monday Jul 20, 2015 #

Natural History 1:00:00 [1]

4+ hours in bog doing field work

Saturday Jul 18, 2015 #

Running 27:00 intensity: (1:00 @1) + (26:00 @3)
slept:8.0 shoes: Asics 3000 - 2015

Chuckery loop - dawdled on upper loop to check on Campanulastrum population for Galloway. Saw Todd going the other way - fast. Hot and sticky day. Lots of yardwork the rest of the day, tired then

Friday Jul 17, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Running 22:00 [3]

After riding in

Strength (Runner's 10 (Summa core)) 20:00 [1]

Thursday Jul 16, 2015 #

other 2:00:00 [1]
slept:7.0

Spraying at panzner for 3.5 hr in dense veg with 4 gallon backpack. I'm beat

Wednesday Jul 15, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:182.5lbs

Strength 25:00 [1]

Gym just before riding home

Running 4:00 [3]

to and from gym

Tuesday Jul 14, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:182.5lbs

Sunday Jul 12, 2015 #

Event: Canoe / Kayak Pirate O
 

Running 46:49 intensity: (1:00 @1) + (45:49 @3)
slept:8.0 weight:180.5lbs shoes: Asics 3000 - 2015

Figuring that i was just going to canoe-o with natalie and aiden this afternoon, went for a morning run - felt good.

other (Canoe-O) 1:45:00 [2] ***
15c

But John Rasinski emailed this morning, and invited me to do the canoe O with him and John Paul. Cleared that with nat, so we met at the event. John came up with his usual careful plan, and had me run south and get all the controls to the first island, where they picked me up, Unfortunately, the furthest south island control eluded us - others found it, but i couldn't find it even with a careful search. Then we went upt the west side, with a few land excursions for me. And then at the north end we dropped me off to get another 3 controls by land and meet them at the far north. Got the three mystery controls too. Really fun to be out with those two. I am pooped from all the running and paddling.

Orienteering 45:00 [3] ***
14c

Friday Jul 10, 2015 #

BikeCommute 40:00 [2]

Wednesday Jul 8, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:184lbs

Tuesday Jul 7, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:181.5lbs

Running 29:15 intensity: (3:00 @1) + (24:00 @3) + (2:15 @4)
shoes: Asics 3000 - 2015

AM at school, one push of 2 minutes, some stretches and stops a couple of times

Sunday Jul 5, 2015 #

Running 34:00 [3]
slept:7.5 weight:183lbs shoes: Asics 3000 - 2015

Castle. Felt ok, a little tightness in the calves, so stretched midway

Saturday Jul 4, 2015 #

Natural History 1:00:00 [1]

Sprayed invasives at panzner for 2.5 - lots of hard bogtrotting in field A with a 30 pound spray pack - pretty sore afterward.
Then spent most of the afternoon gardening. plenty tired and beat at end of day

Friday Jul 3, 2015 #

Natural History 1:00:00 [1]
slept:7.0

Woken at 5:50 by Ellen - CO detector going off. after lots of checking, seems to just be broken detector.

Sprayed at panzner

Thursday Jul 2, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Wednesday Jul 1, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Plan today was to drive to BNP, run, do some field work, back to school to give the exam in the afternoon.
But when i got in the car, the gearshift wouldn't shift gears, just spun uselessly. Called towtruck, 2 hours, he couldn't get it on the flatbed because of tricky location and locked front wheels, called a wheel-lift truck which hadn't arrived by 1:30, so rode to school. still no 2nd truck by 5, so called AAA again, they dispatched another, and he arrived shortly, found a way to get out of park (under the hood with a wrench), and now the car is at the shop. Swallowed most of my day.

Running 19:00 [3]
shoes: Asics 3000 - 2015

needed to decompress, so after supper a leisurely trot down twin pines etc.

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