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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  MTB1 2:30:00 33.55(13.4/h) 54.0(21.6/h)
  Total1 2:30:00 33.55(4:28) 54.0(2:47)

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Sunday Mar 11, 2012 #

8 AM

MTB 2:30:00 [3] 54.0 km (21.6 kph)

A nice ride with PL this morning up in the 'hills'. full packs (30-ish lbs) - back was a bit sore near the end.

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