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Training Log Archive: kpoire

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Adventure Race2 29:30:00
  Road Bike8 13:20:33 210.65(15.8/h) 339.01(25.4/h) 696
  Total10 42:50:33 210.65 339.01 696

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

12 AM

Adventure Race (Stubborn Mule AR) 12:30:00 [3]

Saturday Jun 29, 2019 #

Event: Stubborn Mule Adventure Race
 
7 AM

Adventure Race (Stubborn Mule AR) 17:00:00 [3]

Friday Jun 28, 2019 #

3 PM

Road Bike 1:24:52 intensity: (2:13 @1) + (1:02:59 @2) + (19:33 @3) + (7 @4) 16.24 km (11.5 kph) +167m
ahr:137 max:166

Wednesday Jun 26, 2019 #

6 AM

Road Bike 1:07:13 [3] 30.89 km (27.6 kph) +46m

Road Bike 1:07:38 [3] 30.94 km (27.4 kph) +86m

11 AM

Road Bike 38:33 [3] 18.2 km (28.3 kph) +26m

3 PM

Road Bike 49:11 [3] 22.38 km (27.3 kph) +46m

Road Bike 49:37 [3] 22.46 km (27.2 kph) +89m

Tuesday Jun 25, 2019 #

6 AM

Road Bike 1:12:26 intensity: (7:53 @1) + (1:04:09 @2) + (24 @3) 29.68 km (24.6 kph) +25m
ahr:123 max:158

Road Bike 1:10:01 [3] 29.69 km (25.4 kph) +42m

3 PM

Road Bike 1:04:04 intensity: (2:21 @1) + (47:28 @2) + (14:15 @3) 29.79 km (27.9 kph) +28m
ahr:137 max:156

Road Bike 1:04:09 [3] 29.68 km (27.8 kph) +44m

Monday Jun 24, 2019 #

7 AM

Road Bike 54:00 intensity: (3:51 @1) + (45:54 @2) + (4:06 @3) + (9 @4) 24.31 km (27.0 kph) +17m
ahr:134 max:168

Road Bike 54:29 [3] 24.36 km (26.8 kph) +30m

3 PM

Road Bike 1:04:20 intensity: (2:41 @1) + (34:41 @2) + (26:58 @3) 30.4 km (28.4 kph) +51m
ahr:142 max:163

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