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Training Log Archive: WF

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running2 1:23:54 10.07(8:20) 16.2(5:11)
  Strength & Conditioning1 20:00
  Total3 1:43:54 10.07 16.2

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MoTuWeThFrSaSu

Sunday Nov 26 #

3 PM

Running 31:57 [3] 6.1 km (5:14 / km)
shoes: Nike air zoom elite 8 (Jun 16)

Friday Nov 24 #

5 PM

Strength & Conditioning 20:00 [3]

Thursday Nov 23 #

6 PM

Running 51:57 [3] 10.1 km (5:09 / km)
shoes: Nike air zoom elite 8 (Jun 16)

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