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Training Log Archive: dkonotopetz

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Running1 27:39 3.16(8:46) 5.08(5:27) 26
  Hockey Game1 18:00
  Hockey1 3:00
  Total2 48:39 3.16 5.08 26

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SuMoTuWeThFrSa

Wednesday Jul 25, 2018 #

7 PM

Running 27:39 [1] 5.08 km (5:27 / km) +26m 5:18 / km
shoes: Asics Gel-Nimbus 18 2016

East along Phasi Chareon Canal, around the temple and back.

Monday Jul 23, 2018 #

10 PM

Hockey warm up/down 3:00 [2]

Warm-up.

Hockey Game 18:00 [5]

15-3 loss to the Thunder, 1 goal.

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