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Training Log Archive: AndrewPMitchell

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Weightlifting1 1:00:00
  Ice Skating1 40:00 4.0(10:00) 6.44(6:13) 120
  Total2 1:40:00 4.0 6.44 120

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

Weightlifting 1:00:00 [3]

Friday Feb 22, 2013 #

Ice Skating 40:00 [3] 4.0 mi (10:00 / mi) +120m 9:09 / mi
shoes: Mizuno Wave Inspire 4

One week out from da marathon

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