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Training Log Archive: Stevek

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Running Trail1 27:31 3.11(8:50) 5.01(5:30) 19
  treadmill1 26:44 3.11(8:35) 5.01(5:20)
  Total2 54:15 6.22(8:43) 10.02(5:25) 19
  [1-5]2 53:23

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

3 PM

Running Trail 27:31 intensity: (52 @0) + (2 @1) + (6 @2) + (3:22 @3) + (2:18 @4) + (20:51 @5) 5.01 km (5:30 / km) +19m 5:24 / km
ahr:153 max:179

Saturday Apr 30, 2016 #

3 PM

treadmill 26:44 [3] 5.01 km (5:20 / km)

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