Training Log Archive: StevekIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
10 AM
cycling 1:00:17 [3] 16.23 km (3:43 / km) +34m 3:41 / km
Saturday Jun 17, 2017 #
9 AM
Walking 55:27 [3] 5.07 km (10:57 / km) +2m 10:56 / km
Tail "runner" at Poolsbrook Park run
Thursday Jun 15, 2017 #
6 AM
Running Trail 12:18 [3] 2.01 km (6:07 / km) +9m 6:00 / km
shoes: Saucony Ride 9
Early morning run to try knee out. Painful after weekends exertions but eased after 500m. Still some pain at times through day.