Training Log Archive: jtorrancIn the 1 days ending Jan 28, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 28, 2007 #
Event: QOC Hemlock Overlook
Cycling 1:04:00 [3]
Cycling from two blocks away from Nadim and Peggy's to Friendship Heights Metro (Bethesda street elevator out) then from Vienna Metro to Hemlock Overlook.
Orienteering 1:16:17 [4] 10.1 km (7:33 / km)
QOC Hemlock Overlook Blue - steady run, slightly slowed by lingering muscular fatigue from yesterday's vetting and by concern for the integrity of my right ankle after giving it two good twists yesterday as well. I fear I'm going to be doing this for a while - it's been less resistant ever since I went over on it at the end of the APOC long, despite the lack of significant swelling and my managing to race again in the APOC middle. May have to resort of either brace/taping or some sort of strengthening/proprioception improving regime.
Orienteering 1:00:00 [2]
Picking up 9 controls at the far southern end of the map. Running out of gas - didn't eat a huge breakfast and didn't bring anything like enough food. Plus I didn't eat any of what I had with me after finishing the race before going out - silly of me.