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Training Log Archive: jtorranc

In the 1 days ending Sep 10, 2008:

activity # timemileskm+m
  Running1 1:20:00 9.32(8:35) 15.0(5:20)
  Cycling1 30:00
  Total1 1:50:00 9.32 15.0

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Wednesday Sep 10, 2008 #

Cycling 30:00 [3]

Cycling to work.

Note

To anyone else out there who takes UK size 12 in O shoes, Letro Sport AB is selling their remaining Jalas Black FLX 2005s and Silva K-100s for 200 SEK a pair (about 30 US/CA$). Worth it even if the Silva's still have the durability problem they did when I last used them back in 2005, though I restricted my order to the Jalas shoes for that reason.

Also, flying to NAOCs doesn't appear to be remotely economical compared to driving. Maybe I should look for a carpool there and back but rent a car in Syracuse during the event so as not to be an n+1th wheel in someone's weekend.

Running 1:20:00 [2] 15.0 km (5:20 / km)

Ran home through Rock Creek Park. Didn't bring a light so, given that sunset was set for 7:24, without significant detours along the way to add distance. My inner thighs, apparently still not quite recovered from Sunday, say it was long enough anyway.

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