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Training Log Archive: jtorranc

In the 1 days ending May 10, 2011:

activity # timemileskm+m
  Cycling1 54:00
  Form exercises1 30:30
  Running1 4:34
  Total1 1:29:04

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1:29
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Tu

Tuesday May 10, 2011 #

Cycling 54:00 [3]

Round trip to work.

Running 4:34 [1]

Warmup/cooldown.

Form exercises 30:30 [4]

Silly walks, uphill bounding on gentle slope and uphill sprints on steep slope.

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