Running (trails) 1:02:10 [3] 6.3 mi (9:52 / mi)
shoes: NB 100
7 Group run at VA. I felt really great again. We started off slow with Michele leading us, she just ran a 100mi this past weekend. After she broke off and went her own way, I took the lead and decided to exercise the group a bit. I opened it up and let it go. I guess there were some grumblings from the group that I was going too fast, but those guys need to push it every once in awhile.