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Training Log Archive: wildwoodsflower

In the 1 days ending Apr 5, 2012:

activity # timemileskm+m
  Running1 1:02:10 6.3(9:52) 10.14(6:08)
  Total1 1:02:10 6.3(9:52) 10.14(6:08)

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Th

Thursday Apr 5, 2012 #

Running (trails) 1:02:10 [3] 6.3 mi (9:52 / mi)
shoes: NB 100

7 Group run at VA. I felt really great again. We started off slow with Michele leading us, she just ran a 100mi this past weekend. After she broke off and went her own way, I took the lead and decided to exercise the group a bit. I opened it up and let it go. I guess there were some grumblings from the group that I was going too fast, but those guys need to push it every once in awhile.

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