Running (trails) 4:04:00 [3] 18.0 mi (13:33 / mi)
shoes: Kinvara 3
Ben and I went camping at Devils Lake in order to run the trails there. There is some wicked vertical there with stone steps going straight up two cliffs on either side of the lake. I ran about 3 loops around the lake to get my 4 hours that I wanted and trashed my quads pretty good by the end. It's been awhile since I have run myself to actual muscle failure. It was a lovely time and the weather cooperated by being overcast the whole time I was running and then clearing up just in time for me to jump in the lake. The only down side to running here was that they had paved all the trails with asphalt. Very odd. I'm not sure how to feel about it. It's just not natural.
