Training Log Archive: wildwoodsflowerIn the 1 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
Running 58:00 [3] 4.0 mi (14:30 / mi)
shoes: Kinvara TR
South Mountains state park. Went up the high shoals trail to see the waterfall. It's pretty amazing. Then we went down Ravens trail and had a spectacular 3 mile downhill.
Core 8:00 [3]