Training Log Archive: wildwoodsflowerIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 28, 2013 #
Cardio Machines 1:00:00 [3]
Core 8:00 [3]
Friday Dec 27, 2013 #
Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Saucony Mirage 3
Thursday Dec 26, 2013 #
Cardio Machines 1:00:00 [3]
Strength 15:00 [3]
Wednesday Dec 25, 2013 #
Running 40:00 [3] 4.51 mi (8:52 / mi)
shoes: Saucony Mirage 3
Monday Dec 23, 2013 #
Running (treadmill) 44:30 [3] 5.0 mi (8:54 / mi)
shoes: Saucony Mirage 3
Strength 20:00 [3]