Training Log Archive: wildwoodsflowerIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Strength 15:00 [3]
Running (trails) 1:11:00 [3] 2.5 mi (28:24 / mi)
shoes: Kinvara TR
Linville Gorge. It was mostly hiking on super technical trails.it was fun exploring but i want to go back on a clear day
Saturday Jan 4, 2014 #
Running 58:00 [3] 4.0 mi (14:30 / mi)
shoes: Kinvara TR
South Mountains state park. Went up the high shoals trail to see the waterfall. It's pretty amazing. Then we went down Ravens trail and had a spectacular 3 mile downhill.
Core 8:00 [3]
Thursday Jan 2, 2014 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Saucony Mirage 3
Up Muddy creek and back
Wednesday Jan 1, 2014 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Saucony Mirage 3
to pinnacle church and back