Training Log Archive: JogorNot

2 min walk, 3 min run, 3 min walk, 22x(1 min run, 30 sec walk), 3 min run, 2 min 30 sec walk

2 min walk, 3 min run, 3 min walk, 7x(3 min run, 2 min walk), 1.5 min walk

2 min walk, 3 min run, 3 min walk, 10x(2 min run, 1 min walk), 4 min walk

First time in a while that I had a good night's sleep. Two more weeks on the current running plan then I'll bump things up a bit.

3 min walk, 3 min run, 3 min walk, 20x(1 min run, 30 sec walk), 1 min walk,
2 min run, 2 min walk