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Training Log Archive: workouttexas

In the 1 days ending Jul 25, 2012:

activity # timemileskm+ft
  Running1 46:17 5.84(7:56) 9.4(4:55) 131
  Total1 46:17 5.84(7:56) 9.4(4:55) 131

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Wednesday Jul 25, 2012 #

5 AM

Running warm up/down 12:29 [2] 1.38 mi (9:03 / mi) +3ft 9:02 / mi
shoes: Saucony A5

Running intervals 25:04 intensity: (17:04 @3) + (6:00 @4) + (2:00 @5) 3.45 mi (7:16 / mi) +59ft 7:09 / mi
shoes: Saucony A5

Hill intervals with kenyanway.com

Running warm up/down 8:44 [2] 1.01 mi (8:39 / mi) +69ft 8:07 / mi
shoes: Saucony A5

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