Training Log Archive: workouttexas

Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Nimbus 12 Neon Green

Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Nimbus 12 Neon Green

Note

Note

Cross Training (Weights + Core) 30:00 [3]
shoes: Saucony A4

Running 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Saucony A4

Running (Trail Running) 1:05:00 [5] 7.4 mi (8:47 / mi)
shoes: Saucony A4

Running 1:00:00 [4] 6.6 mi (9:05 / mi)
shoes: Saucony A4

Running 3:00:00 [3] 20.75 mi (8:40 / mi)
shoes: Asics Nimbus 12 Gray

Running intervals (Treadmill) 35:00 [5] 4.25 mi (8:14 / mi)
ahr:135 shoes: Asics Nimbus 12 Gray

Cross Training (Sasha's Class) 25:00 [5]
shoes: Asics Nimbus 12 Gray

Cross Training (Weights + Cardio) 55:00 [3]

Running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Asics Nimbus 12 Gray

Running (Slow Distance) 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: Saucony A4

Cross Training (Jump Rope + Core) 40:00 [4]
ahr:130 max:140

Running (Treadmill) 50:00 [3] 6.3 mi (7:56 / mi)
ahr:126 shoes: Asics Hyperspeed Red White

Running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Nike Free

Cross Training (Weights + Core) 30:00 [3]
shoes: Asics Nimbus 12 Gray

Running race (HMSA 25K) 1:45:48 [3] 15.53 mi (6:49 / mi)
shoes: Asics Hyperspeed Red White

Running 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Nike Free

Cross Training (Yoga + Weights) 1:15:00 [3]

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Nimbus 12 Gray

Cross Training 1:00:00 [3]
shoes: Asics Nimbus 12 Gray

Running (Treadmill) 45:00 [2] 5.0 mi (9:00 / mi)
ahr:110 shoes: Asics Hyperspeed Red White

Cross Training 25:00 [4]

Running (Treadmill) 25:00 [1] 2.5 mi (10:00 / mi)
shoes: Asics Nimbus 12 Gray

Cross Training (Weights + Core) 45:00 [3]

Cross Training 1:05:00 [4]

Cross Training 50:00 [3]

Cross Training (Stationary Bike) 50:00 [1]
ahr:110

Cross Training (Sasha's Class) 55:00 [3]
shoes: Nike Free

Running 20:00 [2] 2.2 mi (9:05 / mi)
shoes: Asics Hyperspeed Red White