In the 7 days ending Apr 15, 2012:
Cross Training (Walking) 30:00 [3] shoes: Saucony ProGrid Kinvara2 Grey
Running 29:47 [2] 4.12 mi (7:14 / mi) +31ft 7:11 / mi shoes: Adidas Adizero Adios 2
Running 30:17 intensity: (8 @0) + (2:03 @1) + (14:02 @2) + (13:30 @3) + (34 @4) 4.1 mi (7:23 / mi) +31ft 7:20 / mi ahr:128 max:148 shoes: Asics Nimbus 12 Black/Orange
Running 32:25 intensity: (9 @0) + (27 @1) + (4:08 @2) + (12:40 @3) + (7:22 @4) + (7:39 @5) 4.2 mi (7:43 / mi) +2ft 7:43 / mi ahr:147 max:193 shoes: Saucony A5
Cross Training (Core) 30:00 [1] slept:7.0 shoes: Saucony A5
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