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Training Log Archive: workouttexas

In the 7 days ending Apr 15, 2012:

activity # timemileskm+ft
  Running3 1:32:29 12.42(7:27) 20.0(4:38) 64
  Cross Training2 1:00:00
  Total5 2:32:29 12.42 20.0 64
  [1-5]5 2:32:12
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Cross Training (Walking) 30:00 [3]
shoes: Saucony ProGrid Kinvara2 Grey

Walk to Cambridge.

Thursday Apr 12, 2012 #

6 PM

Running 29:47 [2] 4.12 mi (7:14 / mi) +31ft 7:11 / mi
shoes: Adidas Adizero Adios 2

Wednesday Apr 11, 2012 #

6 AM

Running 30:17 intensity: (8 @0) + (2:03 @1) + (14:02 @2) + (13:30 @3) + (34 @4) 4.1 mi (7:23 / mi) +31ft 7:20 / mi
ahr:128 max:148 shoes: Asics Nimbus 12 Black/Orange

Tuesday Apr 10, 2012 #

6 AM

Running 32:25 intensity: (9 @0) + (27 @1) + (4:08 @2) + (12:40 @3) + (7:22 @4) + (7:39 @5) 4.2 mi (7:43 / mi) +2ft 7:43 / mi
ahr:147 max:193 shoes: Saucony A5

Calves still sore so skipped running yesterday. I can't believe that workout last Thursday is still getting me :{

Monday Apr 9, 2012 #

Cross Training (Core) 30:00 [1]
slept:7.0 shoes: Saucony A5

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