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Training Log Archive: ashkickn

In the 1 days ending Dec 9, 2010:

activity # timemileskm+m
  strength 2 2:00:00
  road run1 1:00:00 6.5(9:14) 10.46(5:44)
  yoga1 15:00
  Total3 3:15:00 6.5 10.46

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Th

Thursday Dec 9, 2010 #

5 AM

strength 1:00:00 [3]

functional training mostly. Abs KILLED today. Over did my core this week. ERG!

road run warm up/down 1:00:00 [1] 6.5 mi (9:14 / mi)

easy jog to warm up
7 AM

yoga warm up/down 15:00 [2]

hot yoga for cool down
4 PM

strength 1:00:00 [3]

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