Training Log Archive: fkawam

Wind at my back along the river...wind in my face on the way back

Warm! had to stop briefly at 1.3 km to ditch the gloves hat and long tee

Can't believe the path is still clear...Apparently last year on this day: -16 and 15 cm of snow!

Robbie and Jeff inspired me to try the Route to Christmas on World of O

I tried Day 10 this morning but didn't save it ...This evening I tried Day 11 I chose my route pretty quickly then spent about 10 minutes looking at the analysis...
http://news.worldofo.com/2015/12/11/route-to-chris...
(fk for route)
I went to the left which seemed to be 1 min behind the lead (straighter mostly through the terrain) and 1 min ahead of the right (roads/major path)...I still think that was best for me(especially at night): big trails easy catching features a route. Though not the best route I think I could actually do it!...I chose to attack at the depression on the right just past the control instead of at the trail junction with the indistinct trail on the left as most who went left did ....I did this because I'm not sure I would have seen the junction as well, the depression seemed to be the only depression on that side...
Then again I probably would have chosen the same route in the day with my woods running speed...

Fun exercise...looking forward to day 12

C • Route to Christmas 4

OOC Training
Frank Ryan Park

Mykyta, Stefan, Mark, Tomas, Thomas L, Anne, Cathy, Andrew, Steve, Jennie, Natasha, myself

w/u
run to apple orchard and back
w/o
- continuous 30 minutes of ~2 min run then ~1 min of exercise
w/d
one loop of the park

...

Not sure If I got the exercise order right
Street loop
80 m wheelbarrow trading off and partnered with Steve
grass loop
Ex ? plank
street loop
Ex? superman
grass loop
Ex? kick backs
street loop
Ex? high knees
grass loop
Ex?med ball around the world with Tomas
street loop
Ex?med ball sit ups with Tomas
grass loop
Ex? woodchopper

Fiddling around the expanse of the Carlington map I'm fiddling with...went a bit further than planned...still a big portion not covered...slow running but fun...nice morning

OOC Sunday Map Run
Jean D'Arc North
(terribly sorry for those that missed...didn't reaize there were two intersections of JD and O blvd
Alex, Natasha, Mykyta, Kumiko, Jennie, myself

Started with a brief line-o then there was a classic sprint style matrix block followed by a 20 park park-o ...Alex was the only one who made it south of the 17 to explore Bilberry Creek in the 1:45 time limit...

Ran with Natasha...we did the Matrix then all the parks to the north of the 17...missed the splits for the first 2 parks

mostly weights