Training Log Archive: fkawamIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
10 AM
Core 10:00 [0]
10 exercises @ 1min
Running 1:02:32 [3] 10.93 km (5:43 / km) +24m 5:39 / km
shoes: mizuno wave rider 19 (45-2E)
Cold and windy again supposedly sub -25Cw windchill
Decided to try mudlake and the SJAM median...35 min + grass running yay!
Decided to try mudlake and the SJAM median...35 min + grass running yay!
Saturday Mar 11, 2017 #
1 PM
Running 46:08 [3] 6.26 km (7:22 / km) +32m 7:11 / km
shoes: mizuno wave rider 19 (45-2E)
Really did not feel like going out today...For the first time in a long while I find myself falling in the couch potato - I want winter to end - crowd.
Cold (I think it was a Mar 11th all-time low) and very windy but sunny. Dressed well and figured since the running would be slow anyway decided to run the crust of the more difficult and areas of the map including those done on the dog walk this am..(found her missing bootie...yay!) ...did some map upgrades afterwards.
Glad I got out for this long in the end.
Cold (I think it was a Mar 11th all-time low) and very windy but sunny. Dressed well and figured since the running would be slow anyway decided to run the crust of the more difficult and areas of the map including those done on the dog walk this am..(found her missing bootie...yay!) ...did some map upgrades afterwards.
Glad I got out for this long in the end.
Thursday Mar 9, 2017 #
6 AM
Core 20:00 [0]
9 AM
Other 20:52 [0] 0.61 km (33:59 / km) +3m 33:10 / km
11 AM
Running 27:15 [3] 5.4 km (5:03 / km) +20m 4:57 / km
Wednesday Mar 8, 2017 #
6 PM
Note
OOC Training
Elmhurst-Connaught hill
Rikard, Rorry (first time), Natasha, Steve, Oliver, Sheldon, Stefan, Alex, Andrew, Thomas L., myself
w/u
-WHS to Carling grass median...median running from Edgehill to Carling and back, then to the base of Connaught hills via WHS
w/o
- 30 min of continuous hill shuttle on the two hills...emphasis on relaxed running with talking-singing
w/d
- walk to ped bridge...then over to WHS, 4 laps of the upper ring road loop (2 each way) walk back to cars
Elmhurst-Connaught hill
Rikard, Rorry (first time), Natasha, Steve, Oliver, Sheldon, Stefan, Alex, Andrew, Thomas L., myself
w/u
-WHS to Carling grass median...median running from Edgehill to Carling and back, then to the base of Connaught hills via WHS
w/o
- 30 min of continuous hill shuttle on the two hills...emphasis on relaxed running with talking-singing
w/d
- walk to ped bridge...then over to WHS, 4 laps of the upper ring road loop (2 each way) walk back to cars
Running warm up/down 15:14 [3] 2.56 km (5:57 / km) +6m 5:53 / km
shoes: mizuno wave rider 19 (45-2E)
Running hills 30:36 [4] 5.21 km (5:52 / km) +26m 5:44 / km
shoes: mizuno wave rider 19 (45-2E)
Running warm up/down 8:18 [3] 1.34 km (6:11 / km)
shoes: mizuno wave rider 19 (45-2E)
9 PM
Note
Tweaked back today...pretty sore managed to get functional by workout time