Training Log Archive: broncobillyIn the 1 days ending Jan 24, 2011:
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Monday Jan 24, 2011 #
4 PM
Running (Easy) 1:01:00 [3] 7.7 mi (7:55 / mi) +450ft 7:30 / mi
slept:6.5 shoes: NB 790 Black #2
Skyliner-Cascade Highlands-Overturf Butte Summit. Easy pace, legs felt like logs first 30 minutes. Saw a great horned owl at dusk. Weather beautiful again today.
11 PM
Strength (p90) 45:00 [3]
level 2 circuit + ab ripper x