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Training Log Archive: broncobilly

In the 1 days ending Feb 8, 2011:

activity # timemileskm+ft
  Running1 1:15:00 9.6(7:49) 15.45(4:51) 550
  Strength1 45:00
  Total2 2:00:00 9.6 15.45 550
averages - sleep:6.5

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Tu

Tuesday Feb 8, 2011 #

12 PM

Running (Easy) 1:15:00 [3] 9.6 mi (7:49 / mi) +550ft 7:25 / mi
slept:6.5 (sick) shoes: Montrail Rogue Racer #1

HIghlands-Overturf Loop with Wolfe at lunch. Legs started out heavy but shook out by end. Good to have company, weather was cold and snow flurries. Still tired and head cold. Gonna try to get good sleep tonight.
9 PM

Strength (p90) 45:00 [3]
(sick)

level 2 circuit + ab ripper x

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