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Training Log Archive: broncobilly

In the 1 days ending Feb 21, 2013:

activity # timemileskm+ft
  Running1 1:16:00 10.3(7:23) 16.58(4:35) 1000
  Strength2 30:00
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Total4 2:01:00 12.7 20.44 1200

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Th

Thursday Feb 21, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

7 AM

Strength (Ab Ripper X) 15:00 [3]

12 PM

Running hills (Awbrey Butte 10) 1:16:00 [3] 10.3 mi (7:23 / mi) +1000ft 6:45 / mi
shoes: Patagonia Everlong 4

Easy cruiser at lunch
C • Got to get the beta on this... 3
9 PM

Strength (Dumbbell Circuit) 15:00 [3]

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