Training Log Archive: broncobillyIn the 7 days ending Sep 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 12, 2014 #
12 PM
Running race (Run Rabbit Run 100) 19:06:45 [3] 104.5 mi (10:58 / mi) +21000ft 9:13 / mi
shoes: Hoka Huaka 2
3rd place finish, 1st masters.
Wednesday Sep 10, 2014 #
Running (Spring Creek Ponds) 46:00 [3] 5.0 mi (9:12 / mi) +520ft 8:22 / mi
shoes: Hoka Huaka 1
Easy cruise up Spring Creek Ponds on RRR100 course. Nice day.
Tuesday Sep 9, 2014 #
Running hills (Treadmill Hillclimb) 30:00 [3] 2.2 mi (13:38 / mi) +1760ft 7:46 / mi
shoes: Hoka Huaka 1
Rainy day, hit condo gym to do hillclimb. Run/hike transitions.
Strength (circuit) 10:00 [3]
Monday Sep 8, 2014 #
Running hills (Steamboat Resort) 1:20:00 [3] 6.2 mi (12:54 / mi) +1738ft 10:12 / mi
shoes: Hoka Huaka 1
First climb of RRR100 course.