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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Möhkis

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Suunnistus3 46:44 5.27(8:52) 8.48(5:31) 9
  Juoksu(PK)3 39:38 3.35(11:49) 5.39(7:21) 1
  Juoksu(VK)1 11:42 1.4(8:20) 2.26(5:11)
  Total6 1:38:04 10.02(9:47) 16.13(6:05) 10
averages - weight:87.5kg

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

11 AM

Juoksu(PK) warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: INOV Talon 212

12 PM

Suunnistus race 16:16 [5] 3.3 km (4:56 / km) +4m 4:54 / km
ahr:137 max:165 shoes: INOV Talon 212

Sprintin A-finaali

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Saturday Jul 7, 2018 #

1 PM

Juoksu(PK) warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: INOV Talon 212

2 PM

Suunnistus race 17:30 [5] 3.2 km (5:28 / km) +1m 5:28 / km
ahr:136 max:173 shoes: INOV Talon 212

Sprintin karsinta

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 
5 PM

Suunnistus warm up/down 12:58 [2] 1.98 km (6:34 / km) +4m 6:30 / km
ahr:140 max:186 shoes: INOV Talon 212

Sprintin mallisuunnistus

Thursday Jul 5, 2018 #

Note
weight:87.5kg (rest day)

Wednesday Jul 4, 2018 #

2 PM

Juoksu(PK) warm up/down 5:48 [3] 0.96 km (6:01 / km)
ahr:116 max:129 shoes: INOV Talon 212

Juoksu(VK) intervals 11:42 [4] 2.26 km (5:11 / km)
ahr:138 max:160 shoes: INOV Talon 212

Tukkoista

Juoksu(PK) warm up/down 3:50 [2] 0.43 km (8:56 / km) +1m 8:50 / km
ahr:120 max:138 shoes: INOV Talon 212

Tuesday Jul 3, 2018 #

Note
(rest day)

Monday Jul 2, 2018 #

Note
(rest day)

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