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Training Log Archive: arms_jeff

In the 1 days ending Dec 9, 2011:

activity # timemileskm+ft
  Running1 23:46 3.0(7:55) 4.83(4:55)
  Stairstepper1 19 2.5(8) 4.02(5)
  Total2 24:05 5.5(4:23) 8.85(2:43)

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Fr

Friday Dec 9, 2011 #

5 PM

Running 23:46 [2] 3.0 mi (7:55 / mi)
shoes: Brooks ASR Trail

first run after months! checking on the ole groin...felt pretty good!
6 PM

Stairstepper 19 [3] 2.5 mi (8 / mi)
shoes: Brooks Cascadia

crimbing

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