Training Log Archive: ChasIn the 7 days ending Mar 14, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 14, 2016 #
Note
(rest day)
A struggle to get out of bed this morning.
The next two weeks is now all about staying in one piece!
The next two weeks is now all about staying in one piece!
Sunday Mar 13, 2016 #
9 AM
Orienteering 1:00:00 [2] 4.5 mi (13:20 / mi)
shoes: Innov8 X-Talon 212 (2)
YHOA Junior Squad training day at Malham.
Control hanging on the area west of the Tarn.
Control hanging on the area west of the Tarn.
11 AM
Orienteering 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Innov8 X-Talon 212 (2)
Shaddowing Euan around the 'zig zag' course.
12 PM
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Innov8 X-Talon 212 (2)
Solo run around the 'long legs' course. 4.0 km 6 controls.
Struggled to find #6 (hopefully just because I didn't see the mini kite on the ground) otherwise OK.
Struggled to find #6 (hopefully just because I didn't see the mini kite on the ground) otherwise OK.
2 PM
Orienteering 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Innov8 X-Talon 212 (2)
Shaddowing Evie around the 'pick' course.
Flagging myself by this stage.
Flagging myself by this stage.
Saturday Mar 12, 2016 #
9 AM
Mountain Bike 1:10:00 [2] 13.0 mi (5:23 / mi)
To JK meeting at Storthes Hall. Via Hades and top road to Shepley.
12 PM
Mountain Bike 35:00 [2] 7.0 mi (5:00 / mi)
Home by more direct route.
2 PM
Note
Golf comp. March Stableford. 33 points (15/18).
Action replay from yesterday.
Action replay from yesterday.
Friday Mar 11, 2016 #
9 AM
Note
(rest day)
Golf with Andy. 33 Stableford points (15/18). Very erratic.
R Achilles feeling just a little sore. Hopefully OK if I'm careful.
R Achilles feeling just a little sore. Hopefully OK if I'm careful.
Thursday Mar 10, 2016 #
10 AM
Trail running 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: Innov8 Mudclaw(2)
Meltham golf course route as 1/3.
Feeling good except for niggly L hamstring. No wind today so had a go at the Magdalen Rd Strava segment: 1 min down, but 2nd quickest.
Calves feeling a bit tight towards the end.
Feeling good except for niggly L hamstring. No wind today so had a go at the Magdalen Rd Strava segment: 1 min down, but 2nd quickest.
Calves feeling a bit tight towards the end.
Wednesday Mar 9, 2016 #
7 PM
Note
5 mile brisk walk whilst Lulu at netball. A few drills along the way.
Tuesday Mar 8, 2016 #
9 AM
Road bike 2:25:00 [2] 36.0 mi (4:02 / mi)
After 3 consecutive 30 mile weeks I decided an easier week was in order. Also my bikes were feeling neglected.
Huddersfield, Buckstones, Denshaw, Greenfield, Saddleworth Moor. It was grim on Buckstones this morning: 50m visibility, snow/slush on the road and a bitingly cold headwind. I got cold and wet. Managed to warm up on the climb out of Greenfield though.
Huddersfield, Buckstones, Denshaw, Greenfield, Saddleworth Moor. It was grim on Buckstones this morning: 50m visibility, snow/slush on the road and a bitingly cold headwind. I got cold and wet. Managed to warm up on the climb out of Greenfield though.
5 PM
Gym 20:00 [2]
shoes: New Balance 1080
Garage circuits .