Training Log Archive: ChasIn the 8 days ending Jul 31, 2021:
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Saturday Jul 31, 2021 #
1 PM
Mountain Bike 35:00 [1] 6.0 mi (5:50 / mi)
shoes: Shimano AM9 MTB SPD
Potter with Janet around the Glen Nevis MTB trails.
Friday Jul 30, 2021 #
11 AM
Orienteering race 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: VJ Integrator (blue) 2
Coast and Islands, Day 6.
5.3km
Achilles not as bad as feared. Not going 100% and quite enjoyable, especially the first 10 controls.
Results: https://center.sportident.com/results/orienteering...
5.3km
Achilles not as bad as feared. Not going 100% and quite enjoyable, especially the first 10 controls.
Results: https://center.sportident.com/results/orienteering...
3 PM
Mountain Bike 1:10:00 [2] 10.0 mi (7:00 / mi)
shoes: Shimano AM9 MTB SPD
Great little loop with Al Landels on Skye. Some tough coastal path with portage required. Rewarded by views of the Cullins.
Thursday Jul 29, 2021 #
1 PM
Mountain Bike 1:45:00 [2] 15.0 mi (7:00 / mi)
shoes: Shimano AM9 MTB SPD
2 loops from the Lightfoot accommodation near Plockton. First with Jenny, second also with Janet. Some lovely single track. Might risk the orienteering tomorrow...
Wednesday Jul 28, 2021 #
1 PM
Mountain Bike 30:00 [2] 7.0 mi (4:17 / mi)
shoes: Shimano AM9 MTB SPD
Bike from the day 4 event into Torridon until the weather turned nasty again. Luckily had back up car behind to rescue me.
Note: decided against running today as my R Achilles is not liking consecutive days racing. Lulu benefited from my decision and may well do likewise tomorrow.
Note: decided against running today as my R Achilles is not liking consecutive days racing. Lulu benefited from my decision and may well do likewise tomorrow.
Tuesday Jul 27, 2021 #
10 AM
Note
Golf at Gairloch with Guy. 22 Stableford points (9/13).
Usual erratic stuff but I did only get 12 shots on this course.
Usual erratic stuff but I did only get 12 shots on this course.
4 PM
Orienteering race 1:00:00 [4] 4.0 mi (15:00 / mi)
shoes: VJ Integrator (blue) 2
Coast and Islands, Day 3. Inverewe.
5.6km.
Achilles getting gradually more sore....
Results: https://center.sportident.com/results/orienteering...
5.6km.
Achilles getting gradually more sore....
Results: https://center.sportident.com/results/orienteering...
Monday Jul 26, 2021 #
11 AM
Orienteering race 1:03:30 [4] 3.0 mi (21:10 / mi)
shoes: VJ Integrator (blue) 2
Coast and Islands, Day 2. Culag Woods, Lochinver.
3.8km.
Tough and technical. I was not up for the challenge. Must have binned around 5 mins by #3. It became a case of just getting round.
Results: https://center.sportident.com/results/orienteering...
3.8km.
Tough and technical. I was not up for the challenge. Must have binned around 5 mins by #3. It became a case of just getting round.
Results: https://center.sportident.com/results/orienteering...
Sunday Jul 25, 2021 #
Event: Coast and Islands
3 PM
Orienteering race 22:00 [4] 2.5 mi (8:48 / mi)
shoes: New Balance 780v3
Coast and Islands, Day 1.
Urban around Ullapool. 2.8km straight line, 4.2km optimum.
Taking it steady off an early start. Probably a long way down but hopefully still in one piece.
Results: https://center.sportident.com/results/orienteering...
Urban around Ullapool. 2.8km straight line, 4.2km optimum.
Taking it steady off an early start. Probably a long way down but hopefully still in one piece.
Results: https://center.sportident.com/results/orienteering...
Saturday Jul 24, 2021 #
11 AM
Trail running 44:00 [2] 4.0 mi (11:00 / mi)
shoes: New Balance 780v3
Blackford Hill with Janet, Mikey and Lulu. First time ever.