Training Log Archive: xctimo

In the 7 days ending Dec 24, 2006:

activity

time

miles

XC Skiing, Classic

5:15:44

43.5

(7:16)

70.0

(4:31)

XC Skiing, Skate

40:00

3.73

(10:44)

6.0

(6:40)

Total

5:55:44

47.22

(7:32)

76.0

(4:41)

2:00

0:00

XC Skiing, Skate 40:00 [1] 6.0 km (6:40 / km)

On the ice at lake. Part skating, part double pole. Quite good.

XC Skiing, Classic race 7:44 [3] 2.5 km (3:06 / km)

Wednesday Night Race. Felt ok. 20 extra lbs that I'm carrying is good for downhills but bite me back on the uphills..

XC Skiing, Classic 1:53:00 [1] 27.5 km (4:07 / km)

Little before and more after race. Went a bit better training speed with Somppi and Schwar for a bit..

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lappe. Very nice

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

At Lappe