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Training Log Archive: xctimo

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  XC Skiing, Classic3 4:25:00 40.39(6:34) 65.0(4:05) 35
  XC Skiing, Skate2 2:55:00 24.85(7:02) 40.0(4:23) 7
  Total5 7:20:00 65.24(6:45) 105.0(4:11) 42

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MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

Note

Swim at M's bday party. Otherwise nothing

Saturday Nov 27, 2010 #

XC Skiing, Classic race 50:00 [3] 15.0 km (3:20 / km)

TT Lappe

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

After race.

Friday Nov 26, 2010 #

XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km)

Lappe

Thursday Nov 25, 2010 #

9 AM

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km) +7m 4:29 / km

Lappe. A lot of new snow. Only Trials sprint course groomed

Wednesday Nov 24, 2010 #

XC Skiing, Skate 2:10:00 [3] 30.0 km (4:20 / km)

Lappe

Tuesday Nov 23, 2010 #

5 PM

XC Skiing, Classic 1:15:00 intensity: (40:00 @1) + (35:00 @3) 20.0 km (3:45 / km) +35m 3:43 / km
ahr:153 max:182

Lappe

Monday Nov 22, 2010 #

Note
(rest day)

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