In the 7 days ending Nov 28, 2010:
Note
XC Skiing, Classic race 50:00 [3] 15.0 km (3:20 / km)
XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)
XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km)
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km) +7m 4:29 / km
XC Skiing, Skate 2:10:00 [3] 30.0 km (4:20 / km)
XC Skiing, Classic 1:15:00 intensity: (40:00 @1) + (35:00 @3) 20.0 km (3:45 / km) +35m 3:43 / km ahr:153 max:182
Note (rest day)
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