Training Log Archive: Doug B

In the 1 days ending Jul 3, 2016:

activity

time

miles

orienteering

1:15:00

4.57

(16:25)

7.35

(10:12)

walk

19:04

0.73

(26:00)

1.18

(16:09)

Total

1:34:04

5.3

(17:45)

8.53

(11:02)

1:34

0:00

10 AM

walk 19:04 [1] 1.18 km (16:09 / km)

walk to the start along dirt road

orienteering race 1:15:00 [3] 7.35 km (10:12 / km)

Day 2 Green course, more open here with much less sagebrush, and again very little lost time.