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Training Log Archive: rob s

In the 1 days ending Mar 28, 2011:

activity # timemileskm+m
  Trail running1 50:54 7.81(6:31) 12.57(4:03) 110
  Weights1 45:00
  Total2 1:35:54 7.81 12.57 110

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Mo

Monday Mar 28, 2011 #

11 AM

Weights 45:00 [3]

6 PM

Trail running 50:54 [3] 7.81 mi (6:31 / mi) +110m 6:15 / mi

Legs still a bit stiff although they felt fine when I was running. Felt very easy

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