Training Log Archive: rob sIn the 1 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
10 AM
Hill running 3:07:51 [3] 20.76 mi (9:03 / mi) +1500m 7:23 / mi
Started at knockburn loch then ran kerloch, little kerloch, mount shade, clachnaben, back up mount shade then up scolty and home. Lots of heather and bog but managed to find some ok lines. Felt quite good until the last 20mins, needed to drink more. Had hoped to cross the river dye on the cable car type crossing point but it was locked up! Just waded across instead.
8 PM
Weights 45:00 [3]