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Training Log Archive: rob s

In the 1 days ending Jan 18, 2013:

activity # timemileskm+m
  Hill running1 58:03 7.23(8:02) 11.64(4:59) 450
  Trail running1 45:28 6.88(6:37) 11.07(4:06) 110
  Total1 1:43:31 14.11(7:20) 22.71(4:34) 560

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Fr

Friday Jan 18, 2013 #

10 AM

Hill running 58:03 [3] 7.23 mi (8:02 / mi) +450m 6:44 / mi

Twice up Scolty in snow.

Trail running 45:28 [3] 6.88 mi (6:37 / mi) +110m 6:18 / mi

Crathes loop and strides at the end. Snow really heavy during the strides, could barely see. Legs feeling quite quick

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