Training Log Archive: rob sIn the 1 days ending Feb 26, 2013:
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Tuesday Feb 26, 2013 #
7 AM
Trail running 41:33 [3] 6.04 mi (6:53 / mi) +160m 6:21 / mi
Back to feeling good again. Ran from Kingswells in to college over Brimmond. First time ever to do this run without getting wet feet! The ground was dry and frozen solid so perfect for running
4 PM
Trail running warm up/down 52:03 [2] 7.05 mi (7:23 / mi) +140m 6:57 / mi
Warm up run through Corsee and Brathens woods (in glorious sunshine) and down to Burnett park. Back a similar route for cool down after session. Ran out of steam a bit on the way home
Trail running intervals 16:25 [5] 3.5 mi (4:41 / mi)
Grass session, 4 x (200, 400, 800). Jog recovery of 200m after the 200s and 400m after the 400s and 800s. Felt pretty good, best session yet on the grass but probably because its slightly drier. Grass still soft and boggy, feet wet after first 200m of running!
Trail running 22:00 [1] 2.5 mi (8:48 / mi)
Recovery jogs