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Training Log Archive: rob s

In the 1 days ending Sep 2, 2013:

activity # timemileskm+m
  Hill running1 2:05:05 14.02(8:55) 22.56(5:33) 1050
  Total1 2:05:05 14.02(8:55) 22.56(5:33) 1050

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Mo

Monday Sep 2, 2013 #

10 AM

Hill running 2:05:05 [3] 14.02 mi (8:55 / mi) +1050m 7:14 / mi

Long loop from the apartment going north towards the lake then up one of the side valleys and to the top of the cable car station. Long gradual climb up the valley then steeper up to the cable car, nice easy descent down to the apartment. Feeling pretty good

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