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Training Log Archive: rob s

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Hill running1 1:07:32 8.24(8:12) 13.26(5:06) 600
  Cycling1 40:00
  Total2 1:47:32 8.24 13.26 600

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Mo

Monday Oct 13, 2014 #

4 PM

Cycling 40:00 [2]

Mittenwald to Leutasch. Heavy bag and uphill
5 PM

Hill running 1:07:32 [3] 8.24 mi (8:12 / mi) +600m 6:41 / mi

Hill loop over the Hoher Sattel and back through the town. Climbing well

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