Training Log Archive: radulan007In the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Running long 1:59:34 [2] 24.6 km (4:52 / km) +32m 4:50 / km
shoes: LaSportiva Helios
Saturday Nov 29, 2014 #
Running warm up/down 20:23 [1] 4.03 km (5:03 / km) +12m 4:59 / km
shoes: New Balance MRC1600
Running intervals 48:27 [4] 10.87 km (4:27 / km) +16m 4:25 / km
shoes: New Balance MRC1600
Running warm up/down 9:21 [1] 1.5 km (6:14 / km) +2m 6:12 / km
shoes: New Balance MRC1600
Running race 5:03 [5] 1.5 km (3:22 / km) +3m 3:20 / km
shoes: New Balance MRC1600
Running race 5:15 [4] 1.5 km (3:30 / km) +3m 3:28 / km
shoes: New Balance MRC1600
Friday Nov 28, 2014 #
Running long 1:34:13 [3] 20.18 km (4:40 / km) +32m 4:38 / km
shoes: Adidas Energy Boost 2
Thursday Nov 27, 2014 #
Running intervals 1:24:40 [4] 18.9 km (4:29 / km) +86m 4:23 / km
shoes: Adidas Adizero Tempo 5
Wednesday Nov 26, 2014 #
Running long 1:31:04 [3] 20.0 km (4:33 / km) +34m 4:31 / km
shoes: Adidas Energy Boost 2
Tuesday Nov 25, 2014 #
Running intervals 1:36:22 [3] 18.3 km (5:16 / km) +66m 5:10 / km
shoes: Adidas Energy Boost 2