Training Log Archive: undyIn the 7 days ending Sep 13, 2015:
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Saturday Sep 12, 2015 #
cycling 2:13:22 [3] 65.5 km (2:02 / km) +976m 1:54 / km
Brisk - Peter and Gunty only. They turned off at West Head, then I picked up an NSCC bunch at the top of Liberator General San Martin Dr. and then one of them stayed through until Chatswood.
Thursday Sep 10, 2015 #
cycling 1:10:00 [3] 21.0 km (3:20 / km)
To/from work & intervals
run 15:00 [5] 4.0 km (3:45 / km)
shoes: Asics GT 1000 #3
Intervals:
1'30 1'31 1'29 1'30 1'32
1'25 1'32 1'31 1'32 1'30
Well off Ali pace, but happy as I pretty much jumped off the bike straight into the first set.
1'30 1'31 1'29 1'30 1'32
1'25 1'32 1'31 1'32 1'30
Well off Ali pace, but happy as I pretty much jumped off the bike straight into the first set.