Training Log Archive: undyIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
2 PM
run 50:02 [3] 7.1 km (7:03 / km) +153m 6:22 / km
shoes: Asics GT 1000 #3
Local park was ferme until 9, so went to next park which was great - trees, hills, lots of tracks, limestone stuff.
Thursday Jun 30, 2016 #
run 56:17 [3] 7.88 km (7:08 / km) +152m 6:31 / km
weight:69kg shoes: Asics GT 1000 #2
Still squeezing the km out of these old shoes, everything else is packed... in fact about an hour after I got to work and was sending in our leave numbers to accounts, I realised that I should be on holiday already. Doh.
Cold - ice/frost on the wooden slats of the bridge over the river.
Cold - ice/frost on the wooden slats of the bridge over the river.
Wednesday Jun 29, 2016 #
soccer 24:00 [3] 3.2 km (7:30 / km)
The grand final v IR Pirates.
They were missing one of their play-makers I think, so only had two reasonable outfield players (like us, had best player in goal).
We put on the clamp again and it was pretty successful with us scoring from about one in 10 of our many "goalie throw/kick deep and attack" ventures.
5-0
They were missing one of their play-makers I think, so only had two reasonable outfield players (like us, had best player in goal).
We put on the clamp again and it was pretty successful with us scoring from about one in 10 of our many "goalie throw/kick deep and attack" ventures.
5-0
12 PM
run 44:50 [3] 6.16 km (7:17 / km) +131m 6:35 / km
shoes: Asics GT 1000 #3
New run home from Crows Nest. More tracks signposted as closed for post-storm repair.
Feeling a little weary by the end, maybe short rtw tomorrow.
Feeling a little weary by the end, maybe short rtw tomorrow.
Tuesday Jun 28, 2016 #
run 38:00 [3] 5.16 km (7:22 / km) +120m 6:36 / km
shoes: Asics GT 1000 #3
Guess at time.
Cold - helly and neckwear.
Cold - helly and neckwear.
Monday Jun 27, 2016 #
run 1:17:42 [3] 11.29 km (6:53 / km) +110m 6:34 / km
shoes: Asics GT 1000 #3
Rivett down to NP and around the river, shortcutting a few routes by taking road option.