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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Oct 30, 2022:

activity # timemileskm+m
  ultimate2 1:33:07 4.45(20:56) 7.16(13:00) 2
  cycling1 1:29:04 24.46(3:38) 39.36(2:16) 529
  run2 1:21:03 6.62(12:14) 10.66(7:36) 195
  Total5 4:23:14 35.53(7:25) 57.18(4:36) 726
  [1-5]5 4:23:12

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MoTuWeThFrSaSu

Saturday Oct 29, 2022 #

6 AM

cycling 1:29:04 intensity: (4:25 @1) + (38:16 @2) + (38:52 @3) + (5:32 @4) + (1:59 @5) 39.36 km (2:16 / km) +529m 2:07 / km
ahr:121 max:155 shoes: Trek Roadie

BF Akuna with Hamish and Simon. Lost my legs on the hill up to Mona Vale Road on the return. Had a Gu and then rode through OK. Missing my F grade buddies.

Friday Oct 28, 2022 #

ultimate 1:10:00 [3] 5.2 km (13:28 / km)
max:122 shoes: Puma Court Rider

Indoor - 3 teams with enough people for subs, so slightly less intense.

Thursday Oct 27, 2022 #

12 PM

ultimate 23:07 intensity: (2 @0) + (3:34 @1) + (11:27 @2) + (4:36 @3) + (2:12 @4) + (1:16 @5) 1.96 km (11:48 / km) +2m 11:44 / km
ahr:117 max:156 shoes: Inov8 X-Talon 210 (bananas)

2 on 3 between the storms

Wednesday Oct 26, 2022 #

9 AM

run 9:36 intensity: (15 @1) + (3:05 @2) + (6:16 @3) 1.26 km (7:38 / km) +19m 7:06 / km
ahr:121 max:133 shoes: Inov8 X-Talon 210 (bananas)

Speed DG
+2,-1,+1,+4

run 9:57 intensity: (3 @1) + (43 @2) + (9:11 @3) 1.32 km (7:31 / km) +19m 7:01 / km
ahr:129 max:138 shoes: Inov8 X-Talon 210 (bananas)

run 9:46 intensity: (30 @2) + (8:11 @3) + (1:05 @4) 1.27 km (7:43 / km) +18m 7:12 / km
ahr:132 max:143 shoes: Inov8 X-Talon 210 (bananas)

run 10:00 intensity: (29 @2) + (5:07 @3) + (4:05 @4) + (19 @5) 1.31 km (7:38 / km) +20m 7:06 / km
ahr:138 max:151 shoes: Inov8 X-Talon 210 (bananas)

Tuesday Oct 25, 2022 #

7 AM

run 41:44 intensity: (1:37 @1) + (20:46 @2) + (13:45 @3) + (5:36 @4) 5.5 km (7:35 / km) +120m 6:50 / km
ahr:121 max:145 shoes: Hoka OneOne Speedgoat 5

RTW - possibly the driest non-road route.

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