Training Log Archive: ShingoIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
11 AM
Other (Refereeing) 33 [1]
Yes 33 seconds! Started to ref Ewan's game then the qualified ref turned up so that was that.
Friday May 23, 2014 #
12 PM
Running 46:32 [3] 9.33 km (4:59 / km)
Usual up Shrimptons Creek to water tank then extra loop around roads on the other side of Blaxland Rd ridge. Back via Mac Centre.
Thursday May 22, 2014 #
Running warm up/down 10:25 [2] 1.52 km (6:51 / km)
6 PM
Running intervals 38:23 [4] 5.71 km (6:43 / km)
Full session. Out front for every one as Toby as chasing but never caught.
86
84
84
83
84
2:49
2:48
2:47
2:49
2:43
Consistent.
86
84
84
83
84
2:49
2:48
2:47
2:49
2:43
Consistent.
Sunday May 18, 2014 #
Event: 2014 State League #6 - Rydal
8 AM
Orienteering (Control checking (cont.)) 24:28 [3] 3.38 km (7:14 / km)
Rydal Showgrounds
Final check before the event.
Everything seemed to go well. Some of the classes (but not courses) may have been a bit on the short side, first event under the new guidelines so maybe some tweaking needed. Only problem was a misnumbered control on the Very Easy course which thankfully none of the competitors noticed. Always a risk when you have a second map using a different scale not linked to the master file.
Final check before the event.
Everything seemed to go well. Some of the classes (but not courses) may have been a bit on the short side, first event under the new guidelines so maybe some tweaking needed. Only problem was a misnumbered control on the Very Easy course which thankfully none of the competitors noticed. Always a risk when you have a second map using a different scale not linked to the master file.